Hey guys,
Today has been really an insane day to say the least. I’ve been getting only about 2 hours of sleep per night and my body really is screaming for some zzzzzzzzzzzzz. I strongly advise that you guys don’t do this to yourself but like the song goes “For You I will”.
Well I got some really cool news for some. Now unfortunately not everyone will be able to apply because there are a few things required.
As the headline says, “free membership???”
Now I know many of you have been asking what the price of the membership site will be. This is an excellent question that I will be revealing very soon. But before that I wanted to give ONE lucky prize winner a chance to get their Beyond Six Pack Abs membership for free. Well not completely free because there’s a catch!
Below you will see a video by one of the best users of IwantSixPackAbs workout program. He begged me to show this to you and after watching it, I can’t blame him! Press play below and take a look.
Now the way the ONE lucky person can go ahead and win a membership is by creating a video explaining the results you got with IwantSixPackAbs workout program and I will select the winner. Unfortunately with over $1000 in value here… I can’t give it to everyone so the best video will win.
This mean you get access to over 60 meal plans, workout programs, exclusive daily videos, interviews with top fitness experts and what will grow into the best discussion forum EVER for six pack abs.
The deadline for this is on Saturday night at 11p.m. Eastern Time.
Afterwards I will be making an announcement on Sunday or Monday with the winner of this contest. Sorry if you don’t have a video camera to do this.
I will speak to each and everyone of you soon.
Be sure to post your stories, and comments about the video of my Mr. Ryan!
-Arnel
P.S. To enter you can send the url to your video to beyondsixpackabs52@gmail.com or simply post the link to it right in the comments box so everyone can see it!
November 8, 2007 at 10:06 pm |
i think i am already a member but i’m not shore
November 8, 2007 at 10:07 pm |
well it’s nice offer but i didnt finish the 16 weeks will wait to be finished then we’ll figure about something new
November 8, 2007 at 10:13 pm |
Im in the middle of the 3rd week… so i feel good doing it. Ive already lost 7 pounds and my diet is good i feel good and im starting to get comments already about how my face looks smaller my waist looks a little smaller im looking a little toned.. so its all good
November 8, 2007 at 10:16 pm |
i am ready.thank you.
November 8, 2007 at 10:16 pm |
Maybe the membership could be for us poor unfortunate souls that NEED the motivation and inspiration to put in the perspiration to be able to have jubilation for the transformation that our lives need and will receive by having this free membership!
November 8, 2007 at 10:18 pm |
yes thank u
November 8, 2007 at 10:20 pm |
Arnel, I am a police officer in england and i work in the training dept for my force. I am a physical trainer and fitness is part of my life. At 45 yrs of age I can only say that I am like a youngster when it comes to telling everyone about your site and the 16 week routine you have devised. I have followed it closely and am in the process of planning my attempt at it. Just one question, do you supplement the routine with any intense weight training or does the routine compenste for that?
November 8, 2007 at 10:27 pm |
This is great… I thought the first ones to subscribe about 2 months ago would get the lifetime membership free?
Please advise.. and thanks for all the infromatino and routines!
November 8, 2007 at 10:33 pm |
what are the requirements to enter? ie: should we be in a certain week of training or already have completed it?
also, what are the rules? video time min/max? what key points need to be discussed?
Thanks
November 8, 2007 at 10:36 pm |
im so exited to see wath is this program all about
November 8, 2007 at 10:50 pm |
Hi Arnel my name is John 54 years of age ad have been laid up with a broken leg. Just had the cast taken off and for the least 12 weeks was not able to do anything so or i should say the only thing i was able to do was increase my body fat to a rather high level.. to embaresed to say ok 41 percent so if your system really works i am your guy to really put it to the test… and the fact of my age, you would be addressing a larger customer base so what do you say ???????
November 8, 2007 at 10:51 pm |
cheers mate that will be awsome!!!!
November 8, 2007 at 10:52 pm |
i am in… and be pleased for the invitation. time will show us what’s gonna be..
November 8, 2007 at 10:55 pm |
It’s too bad I was introduced to this site so recently, about 4 days ago. But I will still post a video on Youtube when I’m through with the Brad Pitt workout to give kudos to you
Thanks for the wonderful and extremly helpful information that you have provided, it really got me started right from the moment I saw it
November 8, 2007 at 11:06 pm |
I’m ready, let me in!!
November 8, 2007 at 11:09 pm |
Arnel,
I don’t plan to submit a video for some time, but your program is great. I am 52 yrs old and was putting on some flab. I started doing cycling, and other aerobics with a little weight lifting mixed in. Then I found your site and the difference is incredible.
Instead of 1-2 hour workouts I am doing 35-40 minute workouts of much greater intensity and am getting stronger and slimmer every week. My blood pressure and pulse went from 135/85 and 70 to a recent checkup for a life insurance policy that showed it now at 90/62 and 48. I think I might even have abs hiding underneath there somewhere.
I cannot progress from one workout to another in just a week, so I am sticking with #1 for the past month and gradually evovling it to #2. I am only doing sets of 5-6 chinups instead of 20. Even so the results are great. When I started I could barely do two chinups, now I just did a total of 21 this morning (6+5+5+5), and I am adding reps every week.
I also mix in kettlebell circuits on off days, but your routine is the main focus. I am planning to stick with it as the main routine for four months and then see where I am at. Looking forward to the new site and all the reference material. I used to be into long slow aerobic workouts which were hard to fit into my schedule and nearly impossible while travelling. Your approach gives better results in both endurnace and strength and sculpting.
November 8, 2007 at 11:12 pm |
please please keep it free for those who are already members it is a great site
November 8, 2007 at 11:32 pm |
I am ready and willing to work smart at obtaining strong abs, but I’m 55 and will really have to WORK!!!!!
November 8, 2007 at 11:36 pm |
Hey guys,
I do not exactly follow the instructions on this web site but I really enjoy watching the videos. I got a few exercise ideas from this site as well. And Finally a week ago I did get my first 6 pack…. yay!
November 8, 2007 at 11:39 pm |
Have been watching it since you started. just started last week so when i get some results i will post them.
November 8, 2007 at 11:55 pm |
Hey Arnel sounds like a great offer but, I will not be able to do the video for several reasons, one of them is last year I moved from Brooklyn NY to Amman, Jordan and Jordan doesn’t have some of the items that you have in your 16 week video, namely the elastic bands. To have them shipped to me here would be very costly. Anyway the guys video was nice, he should have had some before pics to show us. I am looking forward to the new site and hope I can afford the price
November 9, 2007 at 12:24 am |
hi arnel. im looking forward to access the new site for free. i cant make any video now because im too busy with my work right now. but im still hoping that i can access the site for free. please?
November 9, 2007 at 12:30 am |
Hey Arnel, i´m from PORTUGAL and your site its a motivation to practice exercises. I´m a andball player and your tricks and tips give me mor power and a great six packs for girls
. But i need some special exercises for my legs. I need more speed!!!!! God bless you. Champions never die!!!!!!!!!!
November 9, 2007 at 12:36 am |
I am on my second week of doing your ab routine, it just keeps getting better, however I won’t be able to participate just yet as far sending a video as such. Getting very close.
Hopefully the cost to join is reasonable. Well I must admit you’re doing a great job in promoting, what started as an idea is growing fast it appears.
Well keep up the good work and Gods Blessings to us All in Jesus Name.
Respectfully, Pauline Wilson, Orange County, California
http://www.paulinewilson.info (Please feel free to visit my Health Informational Web site)
November 9, 2007 at 12:45 am |
sounds great to me
November 9, 2007 at 12:49 am |
Hi Arnel and all people,
I’m in middle of 2 week of workout so I can’t make a video, yet. But I’ve planning to continue to week 16. I fell stronger and my body starts to see the changes.
Great job!
November 9, 2007 at 1:06 am |
I have done other programs and the results don’t compare to yours. You lay it out as it is supposed to be. I stick to your routine as is, without any changes. I am in the 10th week out of 16 week program. My abs are great! I love showing them off. Close friends and family have told me how much younger and athletic I look. I am very pleased! I recommend this physical chanlleng to anyone.
November 9, 2007 at 1:11 am |
Hello Sir Arnel,
I’m in the middle of 8 week of workout now, so you I’m sorry sir I can’t make a video, because I don’t have any of that. But I am going to continue to week 16. And it’s great! I fell stronger and my body starts to see the changes. actually I’m 42 now. But i still have a problem in my abs, may be because in my back injury,can you please help me this. Thanks, and may GOD BLESS YOU!
# Genesis 12:2
“I will make you into a great nation and I will bless you; I will make your name great, and you will be a blessing.
November 9, 2007 at 1:24 am |
That’s a great Idea…
November 9, 2007 at 1:36 am |
y ru charging… grr
November 9, 2007 at 2:07 am |
… im only on my 2nd week… just give us a discount if it cant be free…
November 9, 2007 at 2:11 am |
I am really really really excited about this.
November 9, 2007 at 2:29 am |
Hey Arnel,
I would like to have the same body like you.I`m on my 15th week, but I don`t think, that I can achieve the same, you did. I´m more the hardgaining-guy who can eat a lot without getting fat. so i got a proplem with building up massiv muscle.please puplish some workout and nutrition plans for people like me ,on beyondsixpackabs.com. I just wanna get bigger.thanx!
I just wanna thank you for all the hard work you put into your websites to help people loosing fat. you do a great job and if i take a look at your results on iwantsixpackabs.com, I`m getting kind of jealous
November 9, 2007 at 2:47 am |
I am very excited about this… I have been watching and reading all of your stuff. I am just a few weeks away from starting the program. I am impressed iwth all the suport and information you offer for free. …. I hope that we can all enjoy this free. Thank you for all the hard work.
November 9, 2007 at 4:22 am |
firstly i would like to said thank you Iwant sixpackABS…thats my desire to get sixpack..for me as asian guy maybe it difficult to get it..i said that because our meal is rice… A lot of carbohidrat,fat. It difficult to me to take meal discipline. Doyou have a tips to make me discipline
November 9, 2007 at 4:28 am |
can’t w8 2 join!
November 9, 2007 at 4:54 am |
Hi Arnel and all u people!
You did a very goood and a great work ! I watch you since start ! But I m really very busy right now ! I still watch you ! Thank U !
November 9, 2007 at 5:22 am |
Hey Arnel n team…
i m very pleasure to see a plateform for ppl like me who wanna b six packs …i m following ur workout tips n its showing gud…hopefully ill get soon….
November 9, 2007 at 5:26 am |
Hi Arnel and all u people!
I am ready and willing to work smart at obtaining strong abs, Thanh you
I’m from Viet Nam. You are number 1.
November 9, 2007 at 5:37 am |
Hey Arnel, thank you greatly for all of you’re help and secrets that noone wanted us to know. I’ve been following you’re plan roughly for 2 months now and have seen incredible changes. Abs are coming!. I’ll be looking forward to seeing you’re site after the 13th. Thanks again.
Ricky
November 9, 2007 at 5:49 am |
im am already a member!!:)
November 9, 2007 at 6:01 am |
i liked yours diet plan and routine of exercise and it helped me to get rid of my body fat …so i use this everyday
November 9, 2007 at 6:43 am |
I am not finishd with the 16 week today is my last day in week 2 sao I cant do it
November 9, 2007 at 9:00 am |
how could I be a member?
November 9, 2007 at 10:12 am |
I have a problem with a video. All your mails came with no videos, just text. How can I see them?
November 9, 2007 at 10:18 am |
Hi Arnel, looking forward to starting out my new training session next week cant wait nice to have somone out there who knows what there talking about with out all the sales crap ect i.e signing up to ah jim and costing me ah small fourtune thanks again for the info youve sent me cheers.p.s 13th november the count down begins thanks again.
November 9, 2007 at 10:31 am |
let’s do this
November 9, 2007 at 11:15 am |
thanks so much arnel. i love your fitness program and really believe in it. im in week 3, and so far the results are great. i just have to remember to keep up with it.
November 9, 2007 at 11:20 am |
wow! quite a challenge uh! Well I am not ready, too much work, so I had to give up the training this week and next week does not look good either. Anyway I use all your routines, so i guess it will end up paying.
November 9, 2007 at 11:52 am |
Hey!I`m in the middle of 2nd week and its far from the final result.Now for me its difficult to do exactly,what u show,but im trying so hard!!!and could i see result,if I`m not doing everything what u do?
November 9, 2007 at 1:40 pm |
Count me in…. I already got my six pack abs using your formula in less than 12 weeks.. I am sure that I can do better with this upcoming site. I don’t care if I have to pay.
November 9, 2007 at 1:42 pm |
Hell… yeah… Where do I sign up.. I am big follower of your program.. Nov 13. I can smell it already. It is about time that you charge some money for all your work.
November 9, 2007 at 1:43 pm |
Hey Ryan… Congratulations. I am almost there too. Arnel’s program really kicked ass.
November 9, 2007 at 1:59 pm |
Thanks Arnel, I need to lose 35 pounds before the wedding next March and your program is just what I needed. Second week 5 pounds gone and feeling strong. Thanks
November 9, 2007 at 3:26 pm |
Hey, this on is great. It’s really fabolous!
November 9, 2007 at 3:39 pm |
Great man….just great
November 9, 2007 at 4:10 pm |
let’s do this
November 9, 2007 at 4:11 pm |
I just wanna thank you for all the hard work you put into your websites to help people loosing fat. you do a great job and if i take a look at your results on iwantsixpackabs.com, I`m getting kind of jealous I would like to have the same body like you.I`m on my 15th week, but I don`t think, that I can achieve the same, you did. I´m more the hardgaining-guy who can eat a lot without getting fat. so i got a proplem with building up massiv muscle.please puplish some workout and nutrition plans for people like me ,on beyondsixpackabs.com. I just wanna get bigger.thanx!
November 9, 2007 at 4:11 pm |
I don’t plan to submit a video for some time, but your program is great. I am 52 yrs old and was putting on some flab. I started doing cycling, and other aerobics with a little weight lifting mixed in. Then I found your site and the difference is incredible.
Instead of 1-2 hour workouts I am doing 35-40 minute workouts of much greater intensity and am getting stronger and slimmer every week. My blood pressure and pulse went from 135/85 and 70 to a recent checkup for a life insurance policy that showed it now at 90/62 and 48. I think I might even have abs hiding underneath there somewhere.
I cannot progress from one workout to another in just a week, so I am sticking with #1 for the past month and gradually evovling it to #2. I am only doing sets of 5-6 chinups instead of 20. Even so the results are great. When I started I could barely do two chinups, now I just did a total of 21 this morning (6+5+5+5), and I am adding reps every week.
I also mix in kettlebell circuits on off days, but your routine is the main focus. I am planning to stick with it as the main routine for four months and then see where I am at. Looking forward to the new site and all the reference material. I used to be into long slow aerobic workouts which were hard to fit into my schedule and nearly impossible while travelling. Your approach gives better results in both endurnace and strength and sculpting.
November 9, 2007 at 4:13 pm |
Hell… yeah… Where do I sign up.. I am big follower of your program.. Nov 13. I can smell it already. It is about time that you charge some money for all your work.
November 9, 2007 at 4:14 pm |
November 9, 2007 at 4:16 pm |
i am ready to do my laundry on my ripped abs!!!!
shakanar!!!
November 9, 2007 at 4:16 pm |
club penguin cool
i cant free member
November 9, 2007 at 4:26 pm |
hey thats great i’m just waiting for nov 13. Just thinking about it make me chilled
November 9, 2007 at 4:57 pm |
your website is simply fantastic…awesum!
but i really want six pack abs as soon as possible….
November 9, 2007 at 5:04 pm |
ur workouts are extremely useful considerin the fact that they take less time and are more effective
November 9, 2007 at 6:24 pm |
I really like what you are doing. I am trying do it while being a pilot and on the road a lot. Your routines are the best for guys in my situation.
November 9, 2007 at 7:02 pm |
I returned from a one year tour in Iraq 2 years ago. I let myself go physically and have been dealing with depression related issues. I gained 20 lbs. I’m on week 4 and I feel great. I’ve lost 6 lbs and feel like my old self. My wife and kids are very excited about the change. Thanks dude.
November 9, 2007 at 7:26 pm |
thanks
im only 17 and im really musccled im also doing pro boxing now i cane aven do pushups on my 2 hands with my legs in the air pretty cool:P
November 9, 2007 at 8:31 pm |
Hey Arnel!
Great JoB! im sorry i can’t send a video at this point of time as i was on my second week and i got sick that i need to stop working out for some reason. i would appreciate if you can share and like a gift if you can give me the 60 meal plan that i should follow…..please
Bee
November 9, 2007 at 8:51 pm |
Hey Arnel I just want to join the rest of this people and say that the site is great and that I wish I had found it sooner, I haven’t started ur 16 week program yet but will real soon I want to look like I did when I was in the military 6 years ago (which was my las work out too), I have the mass but lack the definition and I think that your program is just what I was looking for I don’t mind having to pay but I sure hope that you take some pitty on us fat people. I will take some before and after pictures for my self and if I get the results that I want will share with you. Thanx again for the hard work and keep it up we need the motivation
P.S. Im 30 years old from socal and I need to look good @ the beach
November 9, 2007 at 11:07 pm |
I am not really sure, but I think I am a menber how can I know??*
November 9, 2007 at 11:22 pm |
I’m ready, willing and able!
November 10, 2007 at 12:24 am |
yea for sure ….. u emailed me that i can access it …
November 10, 2007 at 4:32 am |
YES PLEASE!
November 10, 2007 at 4:35 am |
Thanks man..
your site is really helping me out..
althought i am only on week 2 now i can already feel a difference in strenght….
November 10, 2007 at 6:32 am |
I am ready to be a member
November 10, 2007 at 7:36 am |
I’m already try this program 4 several weeks….its really works on my body…my friends also got jealous with me now…all eyes were looking at me when i go 4 swimming…thanks Arnel!!
November 10, 2007 at 7:40 am |
This is exciting and very cool. I encourage all of you guys to keep moving forward. we can do it. HEY ARNEL AND GEO I HAVE A QUESTION. Is it ok to snack on things at night like whole wheat crackers, or almonds, or maybe a glass of milk once in a while? Please respond.
Thanks so much for all of your help.
Juan
November 10, 2007 at 3:26 pm |
Thaaaaaaaaaaaaanx alot , that’s a great site
November 10, 2007 at 6:41 pm |
yeii bro!!! thanks
November 10, 2007 at 6:43 pm |
Hello there. Mr. Arnel.
Thanks very much for your good services.
Well I really impressed of the 16 weeks routine coz I have already did some of it and it helps me a lot. My body figure started to change that look tighten. My friends and Brothers were really interested as well and I have teach them some your skills and talents of doing the 6 packs abs.
Yes, I can see the difference in my lifestyle and shape. All I can say here is Thank very much and also you know I really want to be your customer as well as your good member of your great wonderful institution.
Thank you and Keep in touch of any updates.
Greetings.
Daniel Muller@KiribatiUSPCampus.
November 10, 2007 at 8:08 pm |
Hey Arnel, I’ve enjoyed the workout you’ve created. I’ve grown in strength, stamina and balance keep up the good work.
Jason
November 11, 2007 at 1:51 am |
Thank you for ur free workout videos Arnel! Ive been doing the abs routine #1 and it really helped me to maintain my body weight and I’m starting to see some abs. Keep up the good work!
November 11, 2007 at 2:14 am |
no hablo ingles, pero puedo entender lo que todos dicen aunque no se hablarlo lo entiendo, y lo unico que puedo decir es que me parece excelente tu pagina y tus metodos de entrenamiento, me gustaria un membrecia aunque aun voy comenzando con la primera semana me siento realmente bien, gracias por esta oportunidad de cambiar la vida de muchos
November 11, 2007 at 10:18 am |
Hi Arnel,
i was infuenced by my friend about ‘iwantsixpacabs’. i am working out according what u said in the video clips. Im getting abs on my upper half of my ABS but my lower ABS still there…so please guide me…..more to get six pac ABS…
November 11, 2007 at 2:14 pm |
Yes please
keep up the good work mate 
November 11, 2007 at 4:19 pm |
Acabo de terminar la semana 4 y ya tengo unos resultados francamente espectaculares (ya tenia una base, llevaba 7 meses en el gym y desde siempre he hecho deporte de manera continua… pero en estas 4 semanas he notado más resultados que cuando llevaba 7 meses… con esto os lo digo todo!!!)
Ademas de momento no hago los martes, jueves y sabados el entrenamiento opcional de intervalos.
Intento controlarme las comidas, pero nada estricto!! intento tomar la fibra necesaria, proteina, grasas naturales…. pero si algun dia me tengo que dar un capricho me lo doy…
Desde siempre he creido en la filosofia de Arnel, su metodo de entrenamiento aerobico por intervalos, su rutina de entrenamiento utilizando casi siempre el propio peso de tu cuerpo, balones medicinales (que se adaptan a la fisologia de cada uno, y hacen que verdaderamente tires con la abdominal…), este tipo de entrenamiento es increible y los resultados estan a la orden del dia!!! En la semana 2-3 ya veras grandes cambios.
Para que os hagais una idea, no sirve de nada meterse palizas en el gym de 1-3 horas… eso lo unico que hace es quemarte más musculo que grasa, por lo que no es EFICIENTE.
Adelgazar adelgazaras pero no notaras ningun cambio simplemente estaras como antes pero más delgado; porque habras gastado las reservas de grasa y tu cuerpo al agotarse estas, empieza a quemar musculo para utilizarlo como energia, entonces si vas al gym a quemar musculo en vez de a construirlo….
Hay mucha falta de información y los propios monitores de los gimnasios… (todavia no he conocido a 1 que verdaderamente de buenos consejos… pero este es un tema aparte…)
Arnel muchisimas gracias por crear esto!!!
Tienes todo el apoyo desde España, Madrid!!!
November 11, 2007 at 4:27 pm |
Best wishes for you in your coming proyet,I hope that it will be good too for peoples like me,I’m 50yrs and I have a gut bag that I really hate,I have made everything but the thing still here,so I hope your new plan will be what I need,good luck man.
November 11, 2007 at 4:30 pm |
I am in…. FREE or NOT….. I already gotten great results with your program and I am sure your site will be even better
November 11, 2007 at 4:31 pm |
I am exciting for your upcoming membership site. I am gonna try to be the first one to sign up. It is about time that you charge for the wealth of knowledge that you have.
November 11, 2007 at 7:08 pm |
MAN………………im so excited tht i got free member ship….
Arnel u rock man……………
i saw his vedio n they leave a big change in my routin workout……
i can also guide other..n give reference to this Website….
November 11, 2007 at 9:34 pm |
Arnel and Geo, Although I am not ready to show my results i just wanted to give some input, I think this would be a great promotional tool for beyond6packabs ( if you continue to provide the free sites that is ) it would give us who use the free site something to aim for if you say promote a free membership every six months or something. free users could work like crazy to be the one to get in the pay site by submitting their video. and the others who dont win that would seriously consider joining the pay site to carry on the great information they have already gathered from the free site. it gives everyone something to work for ( elite of the elite so to speak ). it could even have a special award (title: eg mr 6packabs, most improved etc) or be the feature to promote both sites (testimonial). if you havent already thought of this it may be a good way to motivate both the fitness and membership.
November 12, 2007 at 4:01 am |
hi thank you for giving this for free…
Thanks a ton!
November 12, 2007 at 8:17 am |
im in the 3rd week, and i am already losing weight and am looking better then before so thanks guys u r doing a great job!!
thanks Arnel
November 12, 2007 at 9:37 pm |
thanks a lot for your help – really
November 13, 2007 at 1:00 am |
AWESOME!!!!!!
November 13, 2007 at 3:46 am |
this things is SICK!
November 13, 2007 at 2:53 pm |
Um, ok.
November 13, 2007 at 8:14 pm |
I really like your routines, than you very much for the support
November 14, 2007 at 1:59 am |
want a free membership
November 15, 2007 at 8:31 pm |
thanks dood iam building up my muscles now
November 15, 2007 at 10:39 pm |
I’m in the week number 7. Al the begining the progress was faster, now is slower, but i trust it will work. I’ll be finish by january.
Thanks
November 16, 2007 at 5:51 am |
yes i can do it,its ammazing arnel,thanks a lot
May 5, 2008 at 12:49 am |
want a free membership ok