Comments on: Exclusive Advanced Video From Beyond Six Pack Abs

By: Get Abs

Get Abs — Wed, 24 Dec 2008 11:30:41 +0000

Abs can be worked out every day because they have great recovery time. Do roughly 12-20 reps depending on strength and endurance levels. Do 3-5 sets of each exercise.

Crunches
Altenating crunches(elbow to opp knee)
Reverse crunches(knees to chest)
Flutter kicks(lie flat on back with legs fully extended and heels >6in. off floor, then corss one leg over the other and alternate)
Bicycle kicks
Hanging crunches(chin-up bar)
Hanging reverse crunches(chin-up bar)
side bends(hold weight in one hand, then use free hand to touch knee while standing straight up)

http://get-abs.net/

By: DEuS

DEuS — Sun, 11 Nov 2007 16:58:28 +0000

Increibles ejercicios para cuando dispones de poco tiempo.
Cuando dispones solo de 30 min todo el mundo ni sube al gym, y con solo estos 4 minutos… vamos mejor que otros que han estado 1 hora….

Arnel forever!!!!!

By: eric

eric — Sat, 10 Nov 2007 10:13:23 +0000

hi arnel,eric’s here,i just wanted to say thank you so much for the tips and video’s.,i have shared all of your workout with my fellow filipino here in HONG KONG DISNEYLAND,i work here as a dancer. i hope you can give me the right and exact amount of food that i should take to build my muscle.

once again,thank you so much for your help..

eric…

By: chris

chris — Sat, 10 Nov 2007 03:37:52 +0000

this exercices are incredibles i cant wait to do this

By: tholejowo

tholejowo — Fri, 09 Nov 2007 00:16:44 +0000

wow… really nice..!
it make me feel strong for today, any I will did it one on two days. Thanks for the learning.

By: trademark registration

trademark registration — Thu, 08 Nov 2007 08:07:59 +0000

Just wanted to say that I really enjoy your blog; I read it almost daily. And congrats for getting this entry to be one of the “Top Posts” on WordPress!

By: DaemonX

DaemonX — Thu, 08 Nov 2007 04:58:21 +0000

Hi Arnel,
Thank you for this after your 16 week workout I was looking foward for more workouts!!!! really nice!!!!!

By: MAURY

MAURY — Thu, 08 Nov 2007 02:04:29 +0000

cool,
I did it at work during break ,
very good! thanks for keeping me going

By: Bill H.

Bill H. — Thu, 08 Nov 2007 01:21:43 +0000

Hi Arnel,

Completed the workout in 4 minutes. It really rocks.

Tried it using one arm pushups and one leg squats.
Talk about humbling…but Awesome!!!

Thank you for providing such great videos and information
along with motivating tips too.

Keep up the great work!

By: Nicholas

Nicholas — Thu, 08 Nov 2007 00:47:58 +0000

Hey Arnel & Geo, thank you so much for this new website being put up. I’ve been looking for so long for great body weight only excercises to get into shape, and not have to spend money on a gym membership and transportation. Everything I’ve seen so far has amazed me, keep it up! I would also like to thank Arnel for being a good inspiration to get into shape, I’m only 16, but it will be good to start young, by the time I’m 20, I will be ripppppppeeeeeed. Thank you very much.