Hey gang,
November 13 is only 8 days away. Can you smell it? It’s going to be a great party, a great celebration for all IwantSixPack Abs fans. It’s been a long time coming but definitely you will be more than happy when all the details are let out the bag.
Here’s somethings to look forward to…
People have been asking questions about what will be on the site, is it free or not free, and what will happens to my other websites. Check this blog tomorrow for more details about all these frequently asked questions…
Now the subject says more goodies, so I guess you are thinking I have a nice gift to share with you. Well you’re right. Here’s the story of how it went down.
Geo and I were having a contest where we could see who can do the most push ups. The deal was if I win you get Geo’s best special report on getting in shape that I’ve ever read. This stuff is REALLY good. If Geo won, then I would have to buy him lunch, and Geo loves to eat a good meal. =)
Well I won 45 to 34 in the push ups contest so that means that YOU win too!
Go to the following link to access Geo’s special report and make sure you leave comments below on what you think. Geo is feeling a little down since losing so he’d love to get positive messages about his report, so fire away guys!
Here’s the link to the special report:
http://4evertoned.com/geosreport.html
P.S.- Check this blog tomorrow as you will be able to read the most burning questions about the Beyond Six Pack Abs site and believe me you won’t want to miss it!
November 5, 2007 at 6:10 pm |
Nice.. I am following your 16 week program and I am on the second week
and yesterday I made my record, 40 pushups 
Thanks Arnel and Geo
November 5, 2007 at 6:17 pm |
November the 13th is my birthday so lets get some muscle built people!!! haha thanks Arnel & Gea
November 5, 2007 at 6:22 pm |
hey Arnel
45 uh? that doesn’t surprise Me…sorry Geo:(
November 5, 2007 at 6:36 pm |
november 12th is my birthday
November 5, 2007 at 8:01 pm |
Hey I’m on this 16 week programme because i dont have a six pack, however i enjoy this website and the 300 spartan workout that iv toold everyone and they love your website, i dont know the diet routine arnel, i find food a problem because i know not to eat Junk food, but i tend to eat alot of chicken, i only way 11 stones, Got any diet exercise, what should i eat each day and waht should i ovoid?
Lovely website thanks Anel and Geo
November 5, 2007 at 8:03 pm |
i can just about do 10 pushups, however i do 30 reps in sets of 10, each time an 10second brake, well im getting better at it!!
November 5, 2007 at 8:32 pm |
I wll be 70 years old next friday. I have been on the 16 week program for the last 3 months with 2 two week breaks in between. I also walk 6 miles every day and since I started I have lost 22 lbs. I am beginning to see signs of 6 pack ABS that I haven’t seen for over 20 years !!!
November 5, 2007 at 10:05 pm |
only 45?
November 5, 2007 at 10:06 pm |
i havent started yet :S i dont even know wut workout we do besides pushups
November 5, 2007 at 10:09 pm |
Hi Arnel .. I´m a Chilean guy (Chile, Southamerica) and I really enjoy your six pack web. Will I have the same benefits as the guy is USA ?
I was following the six pack routine, but in the week 6 I had a injury and i´m still waiting for come back to your routine.
Take care, congratulations !!
good luck yo Geo too.
(Sorry for the language)
November 5, 2007 at 10:13 pm |
Hey bud,
I’ve been following this program for over 2 weeks now and the results are starting to show
I’ve lost 5 lbs so far and can now bench 170 30 reps in a snap 
Can’t wait to see the six pack.
Thanks a million for making this site bro, ur the best,
Sasha
ps. im a guy tho, in case u were wondering
November 5, 2007 at 10:24 pm |
Thanks for the info! That was good stuff.
It reminds me of the movie “The Secret”.
November 5, 2007 at 10:26 pm |
i agree with michael, only 45? im new at all of this and i can already do 60 at one time….lol
November 5, 2007 at 11:20 pm |
hey man ,
how do u do i have some problems cause i tried to get the bodylastics and i failed because the delivery is too much expensive to egypt but i’m doing other exercises to get my body fit
P.S :- you are great
November 5, 2007 at 11:23 pm |
very good work out programs
i am following the fight club work out routine
and sorry for Geo….
November 5, 2007 at 11:44 pm |
i smell it to arnel i smell nov. 13th bro, this filipino guy know what hes talkin about lost 20lb’s following his eating routine, thanks arnel
salamat !!!!!!!!!!
November 5, 2007 at 11:48 pm |
Hey guys,
I did lose to Arnel but please note that I tried to win in a sneaky way.
Arnel just finished doing one of his latest workout routines and I challenged him right after that.
I’m sure he could have done double the amount of push ups but I wanted to increase my chances of winning.
Oh well, maybe I’ll get him next time.
I’d love to hear your comments about the report itself.
See you on Nov. 13
November 5, 2007 at 11:58 pm |
[...] More Goodies!!! Hey gang, November 13 is only 8 days away. Can you smell it? It’s going to be a great party, a great celebration […] [...]
November 6, 2007 at 12:49 am |
Okay, I didn’t believe these claims when I first saw the site… But NOW I’m a huge believer and getting in the best shape at 48 years old that I’ve been in since I was 21!!! I’m only 4 weeks in and man oh man, what a difference!!!
Many thanks to you!!!
Tony
November 6, 2007 at 2:55 am |
This is my 9th week and my six pack abs, aret showing with outstnding results, and muscle sice has increase around 20 to 25%, thanks Arnel and Geo.
November 6, 2007 at 3:11 am |
I like the article so i dont feel bad Geo lost, (sorry Geo). But i havent had much of a chance to use your program to my full advantage due to a injury so i ask please keep the site free. I will be having surgery next month so hopefully i have a fast recovery so i can get back to work.
November 6, 2007 at 3:25 am |
This 16 week challenge has been the best thing to come out ever. I am on week 7 now of the program and have lost 20 pounds so far.. Theres never a down time where i get bored with the exercises or anything. The motivation that Arnel gives out is great and I am thankful for that. I hope to reach my goal by December 24th, the end of the 16weeks with fantastic results, a better outcome in life and a healthier one as well.
November 6, 2007 at 3:52 am |
good luck, Daniel. but the last day (dec 24) is only ur last day of “classes”. ur final exam comes the next day. December 25. will you still continue your diet and exercise routine which has already proven so successful?
good luck to you! Geo, your report was very insipiring and encouraging. i’m 67% of the way to my goal waist size, but for some reason having trouble losing the weight itself. now, with this article, i have other, and seemingly effective, ways to lose the weight! thank you so much Geo! arnel, if u had lost, though, you couldve treated geo to a post workout whey protein shake and a banana as his reward meal! 
November 6, 2007 at 4:22 am |
hey bud im new in this and i want to know if your routine must do it everyday or should take one day off between routine ??? can anyone help me please
November 6, 2007 at 6:51 am |
hey guys,
i got 49 push ups , i couldnt reach the damn 50 but ill keep on going thanks Arnel your the best and i cant wait for the big event on November 13th
November 6, 2007 at 9:28 am |
I was always a good athlete. Did my sports on the highest level. I even been to the Olympics. Then somewhere you start slacking. You train less and less. Then you realize that your not happy with your body the way it looks. Getting started is the most difficult in combination with finding the time. Now I started the 16 weeks program and am in my 6th week. It feels great. It realy works! I recommend it to a lot of people and they become excited about the program. Thanks for sharing all of this with everybody. Keep up the great work!
November 6, 2007 at 11:34 am |
well im exicited .. and waiting to start the 16 week’s program !=p
November 6, 2007 at 1:25 pm |
hey
im only 13, a bit young, but ive gotten fat
and im gonna do this work out as soon as possible and i hope i get the abs xD
November 6, 2007 at 2:22 pm |
Hey guys,
Stay tuned later on today for some answers to your questions.
I will be going in detail about what to expect on November
13 and also how you will want to be the first person to come
to the website once Nov 13 comes.
If you have any questions about what’s coming feel free to ask
and I will personally try to address it.
November 6, 2007 at 4:40 pm |
I could have done more than 100 push ups if I wanted to.. But I just wanted to make if more interesting for Geo.. ; )
November 6, 2007 at 4:50 pm |
Hey,
Hi congrats for winning the contest, your the best man. I wanted to know when to do the workout routine, is it daily? Hope someone would have posted a reply For Billy.
ok bye
take care
November 6, 2007 at 6:10 pm |
Thanks Arnel for having a heart!
LoL.
Let’s play tackle football, I’m sure I’ll get you on that one!
November 6, 2007 at 7:17 pm |
Hey Geo thanks for the motivation and I just started with the program but its nice to have the support that you and Arnel are poviding us with
November 6, 2007 at 7:25 pm |
Thank you a ton for the great sites and video’s. It is hard to find a site that is not bound bent on muscle building. I am a big guy that is naturally big and just need to lean out and this workout plan is amazing. I have started the 16 week plan you did and am in the midst of week 2. I lost 8 pounds in the first week and a total of 35 pounds so far since Sept 1’st. I wish you guys the best and thank you for changing my life and the way I see myself! I won’t give up and hope to show you my abs by the summer!
Jeremy
November 6, 2007 at 7:36 pm |
u suck bich
November 6, 2007 at 7:37 pm |
sorry about that i have tried your peogram for 2 weeks and the results r starting to show up
November 7, 2007 at 5:24 pm |
hi everybody
i thank you arnel because of your wonderful site n im looking forward of 13 nov i thank Geo too im sure he works too hard i have now one of the best bodies in my university everyone ask me about the reason n i told them about u
November 7, 2007 at 6:44 pm |
Yeah Arnel you should be doin more push-ups than 45 i still support you but it sounds a bit bullshit that with the body like yours you doin only 45 i just tried now i did 78 and it’s after hard day of work and i’m only on 6 week but yeah i was doin some fitness before the program but thats not the point still think should be more
November 7, 2007 at 6:48 pm |
Arthur if you read that Arnel said that he can do more then 100 but he wanted it to make more interesting for Geo
November 7, 2007 at 7:10 pm |
Guys I would like to say thanks for the feedback you’ve given me about my report. Also if you e-mailed me I will get back in touch with you as soon as I can.
Things are going crazy over here but November 13th, oh when November 13th comes it will be all worth it because I know each and every one of you are going to be extremely happy to see what is coming for you.
Keep the comments coming…
November 7, 2007 at 7:31 pm |
Pierre yeah i get it
November 15, 2007 at 3:17 am |
Arthur to respond to your message from November 6th…… I will most likely not be on the diet on the 25th or 26th but starting back up after that.
I have ta have 2 days off and good time as any at Christmas.