Proposal Ideas….

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Brought to you by Arnel Ricafranca &
http://www.beyondsixpackabs.com

Try it NOW for only $1 for 21 days
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Hey guys,

Last week, I announced that I am planning to propose to my girlfriend that I have been dating for the past two years.

To my surprise, I got a lot of people emailing me to congratulate me. I am very fortunate to have loyal members like you.

Honestly, I have no idea how I am going to propose yet. I could use your help. If you have any ideas, please share it here.

I would really appreciate your input.

Thanks,

Arnel Ricafranca

Old School Training is BACK – Train Like A True Spartan

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Brought to you by Arnel Ricafranca &
http://www.beyondsixpackabs.com
Try it Today For 21 Days For only $1

Sent to confirmed subscribers only.

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see instructions at the bottom of this message
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Last weekend, I wanted to make my workout interesting,
so I took it outside – Old School Style. All I can say is
that it was definitely a serious workout.

Let me tell you a quick story….

Right after college, I didn’t have any money for a gym
membership or fitness equipment. So I had to be
creative with training. I trained in the local park for the
entire summer (while it was still nice out). With very limited
equipment, I managed to get stronger.

My lesson in this story…

I know that some people can’t afford a gym membership
or buy fitness equipment. However, with some creativity,
you can still have a kick-ass workout.

If you want me to make more old school training videos, please
leave a comment here in my beyond six pack abs blog.

I can make videos from how to make your own equipment to
how to train “old school style.” Again, make sure to leave a
comment. Let’s get ready for the summer!

Leave a comment now:

Why do you want to work out? Why do you want to be fit?

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Brought to you by Arnel Ricafranca &
http://www.beyondsixpackabs.com
Try it Today For 21 Days For only $1
——————————————–

One of the biggest questions that I get is how to get motivated to workout.

Unfortunately, I really can’t tell you how you can motivate YOU. Everyone is different in many ways. You have to find your own “Why.” Why do you want to work out? Why do you want to be fit?

Your “why” could be because you want to be feel more attractive. It could be because you want to have more confidence with your shirt off. Or perhaps, it could be because you want to be healthier and be able to keep up with your kids. Or maybe because you just want to be healthier.

What ever your why is, it has to be very strong. Your why is what will give you the drive to push yourself. If your “Why” is not strong enough, then you will not be able to get yourself motivated or be able to give 100% effort to every workout.

Share your “why” here.

Share your ideas, comments, and suggestions for my next video of the week.

I hope that you are doing well today.

I want to thank you so much for being a loyal member.
I am always going to be here to help you meet your fitness goals.

However, I do need YOUR help so that I can help serve you better.
I want to know what topic you would want to see for my next “video of
the week.”

Share your ideas, comments, and suggestions for my next video of the week here.

Update on Free Membership…

Hey guys,

It’s incredible that we’ve come this far and believe me I want to thank each and  everyone of you for taking the time to write me positive e-mails and to take my advice.

It feels like a dream to have so many people appreciate the work I put in. What’s more important is that you now have the body you want, the confidence you want, and you’re a different person because of it.

I wanted to just make a quick announcement that the deadline for submitting videos is tomorrow Sunday November 11, 2007 at 5 p.m. Eastern Time.

Any video submitted afterwards will unfortunately not make the cut.

Let me say that so far the videos I’ve seen have been incredible and the competition is fierce.  It’s going to be a tough call to decide who will win the free membership.

Originally when talking with Geo we thought about offering a 3 month membership for free but because the videos were so great, we’ve decided to offer a 1 year membership.

That means a whole year of:

new videos, new workout programs, a butt kicking forum, over 60 meal plans and so much more!!!

Make sure you check the blog a little bit after 5 p.m. to see who won the prize for a Free membership.

Remember to send your videos to beyondsixpackabs52@gmail.com  It doesn’t have to be in youtube format either.

Also if you’ve done at least 3-4 weeks you can enter to get a chance to win the free membership.

I will speak to you tomorrow night. Have a great one!

Your Six Pack Abs Expert

Arnel Ricafranca

More Success Stories…

Guys,

The clock is ticking and in a few days we are going to tell you exactly what you will be receiving as a member of BeyondSixPackAbs. You will see the bonuses, you will see the stories of people who have seen great success, you will see the answers to your fat burning questions and most importantly you will learn how to get the six pack abs of your dreams once a for all.

Check out these two cool videos of people who have given the workouts a try… Some pretty cool stuff if I may say so myself.

Here’s the first video:

And here’s the second video:

What do you guys think?

The countdown begins…

Free Membership???

Hey guys,

Today has been really an insane day to say the least. I’ve been getting only about 2 hours of sleep per night and my body really is screaming for some zzzzzzzzzzzzz. I strongly advise that you guys don’t do this to yourself but like the song goes “For You I will”.

Well I got some really cool news for some. Now unfortunately not everyone will be able to apply because there are a few things required.

As the headline says, “free membership???”

Now I know many of you have been asking what the price of the membership site will be. This is an excellent question that I will be revealing very soon. But before that I wanted to give ONE lucky prize winner a chance to get their Beyond Six Pack Abs membership for free. Well not completely free because there’s a catch!

Below you will see a video by one of the best users of IwantSixPackAbs workout program. He begged me to show this to you and after watching it, I can’t blame him! Press play below and take a look.

Now the way the ONE lucky person can go ahead and win a membership is by creating a video explaining the results you got with IwantSixPackAbs workout program and I will select the winner. Unfortunately with over $1000 in value here… I can’t give it to everyone so the best video will win.

This mean you get access to over 60 meal plans, workout programs, exclusive daily videos, interviews with top fitness experts and what will grow into the best discussion forum EVER for six pack abs.

The deadline for this is on Saturday night at 11p.m. Eastern Time.

Afterwards I will be making an announcement on Sunday or Monday with the winner of this contest. Sorry if you don’t have a video camera to do this.

I will speak to each and everyone of you soon.

Be sure to post your stories, and comments about the video of my Mr. Ryan!

-Arnel

 P.S. To enter you can send the url to your video to beyondsixpackabs52@gmail.com  or simply post the link to it right in the comments box so everyone can see it!

Exclusive Advanced Video From Beyond Six Pack Abs

For those who are a bit more advanced check out the advanced version of the Tabata Protocol. This is one of the best way to spend 4 minutes working out when you are pressed for time and need to get some work done.

Simply hit the “play” button to view the video 

We would like to know… Was this easy? How many of you actually completed all 3 minutes and 50 seconds. Stop what you’re doing right now, give it a try and let us know how you feel by posting your comments below…

[Note: These clips are exclusively available on the "new" site coming November 13, 2007.]

Keep your eyes on your e-mail box as tomorrow we share with you some of the top stories from people like you!

Exclusive Video from Beyond Six Pack Abs

This video is an exclusive from the Beyond Six Pack Abs membership site.

Simply hit the “play” button below to view the video. 

Give this workout a try and let us know how you made out, stay tuned… more to come.

You Asked, I answered (questions on new site)

Q. I can’t wait for November 13th but I would like to know
if the new website is free?

A. This has been a popular question that people have been asking. The answer is no, it will not be free. There will
be 2 different memberships which will be paid memberships.

The advantage though is you will be given access to over
$1000 worth of killer six pack abs information. If you’ve
ever bought an e-book for getting more muscle and getting
rid of fat, you’ll never have to do that again after November 13.

Q. If you are offering a paid membership site will IwantSixPack Abs still be available?

A. I Want Six Pack Abs and Men’s Workout Guide will still be available as free sites. You will be able still get information from those websites. Will they be as in depth and detailed as the “new” Beyond Six Pack Abs site, probably not.

Q. What is the difference between sites like Men’s Workout Guide and I want Six Pack Abs compared to the new site
Beyond Six Pack Abs?

A. There’s no comparision when it comes to the different websites. Beyond Six Pack Abs is a site that will be updated every single day with new information geared towards helping
you get Six Pack Abs, Building Muscle, workout programs for
all fitness levels(Beginner,Intermediate,Advanced), exclusive access to over 16 fitness e-books, live tele-seminars, and so much more!

Q. How soon can I expect to see results if I become a member of Beyond Six Pack Abs?

A.Beyond Six Pack Abs guarantees to provide you with information that will get you closer to Six Pack Abs than you’ve ever gotten before in life. Meaning no matter what
you’ve done in the past, in the next 3 months you will see
dramatic changes. Over 1000 people have posted testimonials in a recent survey for the workouts shown so far. Beyond Six
Pack Abs will feature even harder and moe exclusive workout
programs and videos to help you achieve the Six Pack of your
dreams.

Q. Are there any exclusive videos that will be provided on the new site that I can’t find on youtube, or metacafe?

A.The videos on Beyond Six Pack Abs membership site will not be available on youtube or metacafe or anywhere else. You will only be able to access them as members of Beyond Six Pack Abs.

Q. Will there be a forum on the new site where I can ask questions and be able to communicate with others performing
your workout programs without having to go to places like google groups or myspace forums?

A. The beautiful thing about this is most people were not happy that they had to go to two different websites to get access to the workouts and also to post questions on the forums. Now with this “new” site we have put together a place where you can watch videos, look at workout programs, and post questions that Arnel and the fellow members will be able to answer ALL IN ONE PLACE!

Q.I Want Six Pack Abs and Men’s Workout Guide don’t include what Arnel ate or meal plans for what I should eat to get
my six pack abs? Will the new site include this?

A. This has been something that many of you have asked.
What does Arnel eat? What should I eat, when and how?
Well Beyond Six Pack abs will include over 60+ meal plans(and growing) that you can incorporate RIGHT NOW to achieve better results than you’ve accomplished in the past. These meal plans are provided from the top nutritional experts in the industry.

One of them actually helped put the nutritional part of LL Cool J’s latest workout book and you know he’s got abs!

Q. Is there a limited amount of memberships available?

A. While memberships are not limited, those who line up on November 13th and are among the first to sign up will not regret it as there will be some exclusive prizes that you don’t want to miss. Some of the prizes are worth up to $450 easily.